Coconut Oil may Improve Your Health - Naturally!
Using coconut oil in your cooking can help you lose weight. Research is showing that unrefined virgin coconut oil can assist you in diet, weight-loss and even brushing your teeth! If you are having difficulty losing weight, there is a good chance you could use the health benefits and weight loss that comes from the oil of the coconut.
Virgin coconut oil diets are very popular as people discover how coconut oil can help them lose weight, increase metabolism, and even fight disease. Plus virgin coconut oil also makes food taste better.
The best saturated fat to use for cooking is coconut oil, which can be used at high cooking temperatures and is extremely stable. It can go for over a year without becoming rancid. It does not contribute to heart disease, as the polyunsaturated oils do. It also has many other health benefits. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.
Extra Virgin Coconut Oil is the healthiest, most versatile unprocessed dietary oil in the world. Coconut oil contains Medium Chain Triglycerides (MCTs) which the body metabolizes quickly, converting the fats to energy rather than storing as fat. Extra Virgin Coconut Oil is a stable, healthy saturated fat that does not elevate bad cholesterol, know as LDL .
Coconut oil has been used as a cooking oil for thousands of years. Coconuts and Coconut oil are still staples in the diets of many people living in tropical places of the world. It was popular in the U.S. during shortages of imported oils during WW II. The shortage of coconut oil created the need to promote local oils like soybean and corn oil. Soon, polyunsaturated fats became popular and with it came a rise in obesity, higher cholesterol levels, and degenerative diseases related to aging.
Coconut oil has been shown to reduce the symptoms of digestive disorders, support overall immune functions, and help prevent bacterial, viral and fungal infections. Studies have shown that the amount of unsaturated oil in the diet strongly affects the rate at which wrinkled skin develops. Taken internally and used topically, extra virgin coconut oil is effective at slowing down that skin aging process.
The saturated fat in coconut oil contains medium chain fatty acids (MTC’s), which are burned quickly in the body for fast energy, instead of stored as fat on the body. Because they are absorbed quickly for energy, coconut oil is not as likely as olive oil and other mono-unsaturated oils to be stored as fat in the human body.
Interesting Coconut Facts
Is a coconut a fruit, nut or seed? Botanically speaking, a coconut is a fibrous one-seeded drupe, also known as a dry drupe. However, when using loose definitions, the coconut can be all three: a fruit, a nut, and a seed.
- Every bit of the coconut is used. As a result, coconuts are called the “Tree of Life” and can produce drink, fiber, food, fuel, utensils, musical instruments and much more.
- When intra-venous (IV) solution was in short supply, doctors during World War II and Vietnam used coconut water in substitution of IV solutions.
- Botanically, the coconut palm is not a tree since there is no bark, no branches, or secondary growth. A coconut palm is a woody perennial monocotyledon with the trunk being the stem.
- Possibly the oldest reference is from Cosmas, a 5th century AD Egyptian traveler. He wrote about the “Indian nut” or “nut of India” after visiting India and Ceylon, Some scholars believe Cosmas was describing a coconut.
- Soleyman, an Arab merchant, visited China in the 9th century and describes the use of coir fiber and toddy made from coconuts.
- In 16th century, Sir Francis Drake called coconut “nargils”, which was the common term used until the 1700’s when the word coconut was established.
- It takes about a year for the coconut to mature.
- At one time scientists identified over 60 species of Cocos palm. Today, the coconut is a monotypic with one species, nucifera. However, there are over 80 varieties of coconut palms, which are defined by characteristics such as dwarf and tall.
- Coconut growing regions are as far north as Hawaii and as far south as Madagascar.
Another interesting aspect of the coconut that has baffled scientists for over 200-years is where did the coconut originate? Is it of Old World or New World origin? Scientists have used art, botany, entomology, etymology, folklore, fossils, genetics and travel records to try to figure out where the coconut first appeared.
Odoardo Beccari, a renowned palm specialist from the early 20th century, suggests the coconut is of Old World origin and more likely came from the Indian Archipelago or Polynesia. To strengthen his argument, there are more varieties of coconut palms in the Eastern hemisphere than in the Americas.
The coconut we buy in the grocery store doesn't resemble the coconut you find growing on a coconut palm. An untouched coconut has three layers. The outermost layer, which is typically smooth with a greenish color, is called the exocarp. The next layer is the fibrous husk, or mesocarp, which ultimately surrounds the hard woody layer called the endocarp. The endocarp surrounds the seed. Generally speaking, when you buy a coconut at the supermarket the exocarp and the mesocarp are removed and what you see is the endocarp.